Disclaimer: This calculator provides estimates based on general principles. Individual factors may vary. Always consult with a healthcare professional for personalized advice on sun exposure and vitamin D.
Sun Exposure and Vitamin D
Sunlight exposure is a primary source of vitamin D for many people. When UVB rays from the sun hit your skin, they trigger vitamin D synthesis. However, the amount of vitamin D produced depends on various factors, including latitude, time of day, season, cloud cover, and skin pigmentation.
While sun exposure is beneficial for vitamin D production, it’s important to balance this with the risks of excessive UV exposure, which can lead to sunburn, skin damage, and increased risk of skin cancer. Always practice safe sun habits, including using sunscreen and avoiding prolonged exposure during peak UV hours.