Herbalist Medicine Cabinet: 15 Essential Remedies for Every Home

A classic remedy for digestive upset, including indigestion, gas, bloating, and nausea. Traditionally used to ease tension headaches and freshen breath. Its cooling properties are valued for relieving mild fevers and hot flashes.

CarminativeRelieves flatulence and soothes intestinal spasm and pain., antispasmodic, aromatic, diaphoretic (promotes sweating), mild analgesic.

Tea (Infusion): Steep 1-2 tsp dried leaves in 1 cup hot water for 5-10 min. Excellent after meals.
Essential Oil (Diluted): For topical application (temples for headache, abdomen for cramps) – always highly diluted in a carrier oil. Not for internal use without expert guidance.

May relax the lower esophageal sphincter, potentially worsening heartburn in some. Avoid applying essential oil near the face of infants/young children. Generally very safe as tea.

A go-to for common digestive upsets, quick to prepare, and generally well-tolerated. Its uplifting aroma is also beneficial.

Renowned for relieving nausea (motion sickness, morning sickness, post-surgery). Excellent digestive aid, warming carminative, and potent anti-inflammatory. Used for colds, flu, poor circulation, and menstrual cramps.

Antiemetic, anti-inflammatory, carminative, circulatory stimulant, diaphoretic, antioxidant.

Tea (Decoction/Infusion): Simmer 1-2 slices fresh root (or 1/2 tsp dried) in 1 cup water for 10-15 min.
Culinary: Add fresh or dried to food.
Capsules/Tincture: For stronger effects or convenience.
Compress: Grated fresh ginger for muscle aches (test for skin sensitivity).

Generally safe. High doses may cause heartburn. Use with caution if you have gallstones or are on blood-thinning medication (consult doctor). Safe in moderation for morning sickness (consult healthcare provider).

Unparalleled for nausea and a powerful digestive aid. Versatile for culinary and medicinal use, offering warming and anti-inflammatory support.

A gentle yet effective calming herb, excellent for restlessness, irritability, and promoting sleep. Soothes digestive upset, especially when stress-related (nervous stomach, colic in babies). Anti-inflammatory for skin.

Nervine relaxant, anti-inflammatory, antispasmodic, carminative, vulnerary (promotes wound healing).

Tea (Infusion): Steep 1-2 tsp dried flowers in 1 cup hot water for 5-10 min (covered).
Compress/Wash: Cooled tea for skin irritations or tired eyes.
Infused Oil/Salve: For skin soothing.
Bath: Add strong tea or herb bag to bathwater for relaxation.

Very safe for most, including children. Rare allergic reactions possible, especially for those allergic to ragweed or other Asteraceae family plants. Use with caution if you have such allergies.

A gentle giant for calming nerves and soothing digestion. Safe for most family members and incredibly versatile (tea, skin, bath).

Highly valued for its calming and relaxing properties. Used to ease anxiety, stress, insomnia, and tension headaches. Topically, its antiseptic and anti-inflammatory actions soothe minor burns, insect bites, and skin irritations.

Nervine relaxant, sedative, antispasmodic, antiseptic, carminative, mild antidepressant.

Tea (Infusion): Steep 1 tsp dried flowers in 1 cup hot water for 5-7 min.
Essential Oil: Diffused for calming atmosphere; diluted in carrier oil for topical application (e.g., temples, wrists, minor burns). A few drops on a pillow for sleep.
Sachets/Pillows: Dried flowers for calming aroma.
Infused Oil/Salve: For skin care and minor irritations.

Generally very safe. Essential oil is potent; always dilute for topical use and use sparingly. Some individuals may have skin sensitivity to lavender oil. Internal use of essential oil is generally not recommended without expert guidance.

An incredibly versatile calming agent for stress, sleep, and first aid for minor skin issues. Its pleasant aroma is universally loved and easy to incorporate into daily life.

A premier immune-stimulating herb, traditionally used by Native Americans and widely adopted for preventing and shortening the duration of common colds, flu, and other infections. Supports lymphatic system function and can aid in wound healing when used topically.

Immunostimulant, antiviral, antibacterial, alterative (blood purifier), anti-inflammatory, vulnerary.

Tincture: Most common and often considered most effective form, using root and/or aerial parts. Take at first sign of illness.
Tea: Decoction for roots, infusion for leaves/flowers. Often has a tingling sensation on the tongue.
Capsules/Tablets: Containing dried herb or extracts.

Generally safe for short-term use (e.g., 7-14 days during acute illness). Avoid long-term continuous use as it may theoretically overstimulate the immune system. Individuals with autoimmune diseases (like lupus, rheumatoid arthritis, MS) should consult a healthcare professional before use. Potential for allergic reaction in those sensitive to Asteraceae family plants.

A powerful ally during cold and flu season. Its ability to support the immune system makes it invaluable for acute infections when used appropriately.

Elderberries: Potent antivirals, especially effective against influenza viruses. Rich in antioxidants (anthocyanins). Immune-boosting. Used to shorten duration and severity of colds and flu.
Elderflowers: Diaphoretic (induces sweating to help break fevers). Anti-catarrhal (clears mucus from upper respiratory tract). Used for colds, flu, sinus congestion, and hay fever.

Berry: Antiviral, antioxidant, immune modulator, anti-inflammatory.
Flower: Diaphoretic, anticatarrhal, anti-inflammatory, diuretic (mild).

Elderberry: Syrup (most popular), tincture, gummies, lozenges, jam. *Must be cooked before consumption.*
Elderflower: Tea (infusion), cordial, tincture, fritters (flowers dipped in batter and fried).

Raw elderberries, leaves, stems, and roots contain cyanogenic glycosides and can cause nausea, vomiting, and diarrhea; berries MUST be cooked. Elderflowers are generally safe. Use only blue/black elder species (Sambucus nigra or canadensis); red elderberries (S. racemosa) are more toxic.

A powerhouse for viral infections, particularly flu. Elderflower is excellent for fevers and congestion. Having both parts of the plant offers versatile support throughout the year.

A premier skin-healing herb. Soothes and promotes healing of minor wounds, cuts, scrapes, burns, rashes, eczema, insect bites, and dry/chapped skin. Antiseptic and anti-inflammatory. Internally, used for lymphatic support and digestive inflammation.

Vulnerary (wound healing), anti-inflammatory, antiseptic, antifungal, lymphatic, emmenagogue (mild, primarily internally).

Infused Oil: Dried petals infused in oil (e.g., olive, sunflower) – base for salves and creams.
Salve/Cream: Made from infused oil and beeswax.
Tea (Infusion): For internal use or as a skin wash/compress.
Poultice: Crushed fresh petals or moistened dried petals.

Generally very safe topically and internally. Avoid high internal doses during pregnancy due to its traditional emmenagogue properties (though this is usually mild). Possible allergy in those sensitive to Asteraceae family plants.

An indispensable herb for all manner of skin issues. Gentle, effective, and safe for most family members. Its bright, cheerful flowers are also easy to grow.

Often called “Nature’s Band-Aid” or “Green Bandage.” Excellent drawing properties for splinters, bee stings, and insect bites. Soothes minor cuts, scrapes, burns, and rashes. Anti-inflammatory and astringent. Internally, used for coughs, irritated mucous membranes, and digestive issues.

Vulnerary, astringent, anti-inflammatory, demulcent (soothing), expectorant, drawing (external), alterative.

Fresh Leaf Poultice (“Spit Poultice”): Chew or crush fresh leaves and apply directly to affected area.
Infused Oil/Salve: For a more shelf-stable topical application.
Tea (Infusion): Dried or fresh leaves for internal use.

Extremely safe, even edible (young leaves). Ensure it’s harvested from areas free of pollution and pesticides if wildcrafting.

A common “weed” with remarkable first-aid capabilities. Its immediate availability in many environments makes it invaluable for on-the-spot treatment of minor skin injuries.

A gentle calming nervine excellent for anxiety, nervousness, restlessness, and mild, situational depression. Uplifting and mood-enhancing. Soothes nervous digestion (“butterflies” in the stomach). Antiviral properties, especially when applied topically for cold sores (herpes simplex). Promotes restful sleep, particularly when sleep issues are linked to stress or anxiety.

Nervine relaxant, carminative, antiviral (topical), diaphoretic (mild), mild antidepressant, antioxidant.

Tea (Infusion): Steep 1-2 tsp dried leaves (or a small handful of fresh leaves, bruised) in 1 cup hot water for 10-15 minutes, covered to retain volatile oils. Delicious iced or hot.
Tincture: A concentrated liquid extract for quicker absorption and stronger effects.
Capsules: Standardized extracts are available.
Topical Cream/Salve: Infused oil or extract for cold sores.
Fresh Leaves: Can be added to salads, desserts, or muddled into drinks for a fresh lemony flavor.

Generally very safe and well-tolerated, even by children. May cause mild drowsiness in some individuals. Theoretically, due to its effects on TSH (thyroid-stimulating hormone), those with hypothyroidism or taking thyroid medication should consult their doctor before regular, high-dose use.

A wonderfully cheerful and gentle herb for soothing everyday stress, anxiety, and promoting a positive mood. Its pleasant taste makes it an enjoyable remedy, and it’s easy to grow in a garden or pot.

A potent antimicrobial herb with strong antiseptic properties, excellent for respiratory infections like coughs, bronchitis, and sore throats. Acts as an expectorant, helping to loosen and expel mucus. Also aids digestion as a carminative, relieving gas and bloating.

Antimicrobial (antibacterial, antiviral, antifungal), antiseptic, expectorant, antispasmodic (especially for coughs), carminative, antioxidant.

Tea (Infusion): Steep 1 tsp dried thyme (or a few fresh sprigs) in 1 cup hot water for 10 minutes. Can be sweetened with honey.
Steam Inhalation: Add fresh or dried thyme to a bowl of hot water and inhale the steam (towel over head) for respiratory congestion.
Gargle: Cooled thyme tea for sore throats.
Syrup: Often combined with honey and other herbs for coughs.
Culinary: Widely used as a flavorful cooking herb.

Generally safe when used as a culinary herb or in teas. Thyme essential oil is very potent and should be highly diluted for topical use and generally avoided for internal use without expert guidance. Large medicinal doses of thyme tea or herb should be avoided during pregnancy.

A powerful natural antimicrobial, especially for respiratory issues. Easy to grow and a common kitchen herb, making it readily accessible for both culinary and medicinal purposes.

A legendary “cure-all” with potent broad-spectrum antimicrobial properties, effective against bacterial, viral, fungal, and parasitic infections. Powerful immune booster. Traditionally used for colds, flu, coughs, bronchitis, and other infections. Also recognized for its cardiovascular benefits, helping to lower blood pressure and cholesterol with consistent, long-term use.

Antimicrobial, immune stimulant, hypotensive (lowers blood pressure), hypocholesterolemic (lowers cholesterol), expectorant, diaphoretic, alterative.

Raw: Crush or chop 1-2 cloves and let sit for 10-15 minutes to activate allicin (key compound), then consume (e.g., with honey, in food).
Cooked: Widely used in cooking; medicinal properties are somewhat reduced by heat but still beneficial.
Infused Oil (Mullein-Garlic Oil): For external use for earaches (warm oil, few drops in ear).
Syrup: Chopped garlic steeped in honey for coughs and sore throats.
Capsules/Tablets: Odorless preparations are available, often standardized for allicin content.

Generally very safe in culinary amounts. High doses of raw garlic can cause digestive upset, heartburn, or bad breath. May interact with blood-thinning medications due to its antiplatelet activity; consult a doctor if taking such drugs. Applying raw garlic directly to the skin can cause burns or irritation in sensitive individuals.

Often dubbed “nature’s antibiotic,” garlic is a powerful and readily available immune supporter and antimicrobial found in almost every kitchen. Its broad range of actions makes it indispensable.

A potent anti-inflammatory herb, extensively used in Ayurvedic and other traditional systems for conditions involving inflammation, such as arthritis, joint pain, and inflammatory bowel conditions. Strong antioxidant. Supports liver health and detoxification. Aids digestion. Being researched for potential anticancer properties.

Anti-inflammatory, antioxidant, hepatoprotective (liver-protective), cholagogue (stimulates bile flow), carminative, alterative.

Powder: Added to food (curries, soups, smoothies). Often combined with black pepper (piperine) to significantly enhance curcumin absorption.
“Golden Milk”: Turmeric powder simmered in milk (or plant-based milk) with other spices like ginger, cinnamon, and black pepper.
Capsules/Tablets: Standardized extracts, often for curcumin content.
Paste (Topical): Mixed with water or oil and applied topically for skin inflammation or minor wounds (note: it will stain skin and fabrics yellow).

Very safe in culinary doses. High supplemental doses of curcumin may cause digestive upset in some individuals. May interact with blood-thinning medications. Use with caution if you have gallstones or bile duct obstruction due to its cholagogue effect. Avoid high medicinal doses during pregnancy.

A powerful natural anti-inflammatory with a wide range of systemic benefits. Its versatility in culinary applications makes it easy to incorporate into a daily health regimen.

Renowned for its exceptional skin-healing properties. The fresh inner leaf gel is excellent for soothing burns (sunburns, minor kitchen burns), cuts, scrapes, insect bites, rashes, and other skin irritations. Highly moisturizing and cooling. Internally (inner leaf gel only, properly prepared and aloin-free) sometimes used for digestive inflammation or constipation, but this requires caution.

Vulnerary (wound healing), emollient (moisturizing), anti-inflammatory, demulcent (soothing to mucous membranes), cooling. The yellow latex (aloin) part of the leaf is a strong purgative laxative.

Fresh Gel (Topical): Cut a leaf, scoop out the clear inner gel, and apply directly to affected skin.
Commercial Gels/Lotions: Widely available for topical use (look for high aloe content and minimal additives).
Juice (Internal): If using internally, ensure it is made from the inner leaf gel only and is certified aloin-free or very low aloin. Use with caution and professional guidance.

Topical use of the inner gel is generally very safe. Some individuals may experience skin sensitivity or allergic reactions. Internal use of whole leaf preparations containing the yellow aloin latex can cause severe cramping and diarrhea and is not recommended for regular or long-term use, or during pregnancy/breastfeeding. Consult a healthcare professional before using aloe internally for any condition.

An unparalleled natural remedy for burns and a wide array of skin irritations. Having a live aloe plant at home provides immediate access to its fresh, healing gel.

A supreme demulcentA substance that soothes and protects irritated or inflamed internal tissues, particularly mucous membranes., Slippery Elm bark powder forms a soothing, mucilaginous gel when mixed with water. Traditionally used to coat and soothe sore throats, coughs, gastritis, ulcers, heartburn, diarrhea, and other inflammatory conditions of the digestive tract. Also nutritive and gentle.

Demulcent, emollient, nutritive, antitussive (mild, by soothing throat irritation).

Gruel/Slurry: Mix 1-2 teaspoons of fine powder with a small amount of cold water to make a paste, then gradually whisk in 1 cup of warm water or milk. Can be sweetened with honey.
Lozenges: Commercially available or homemade.
Poultice (External): Mixed with water for soothing inflamed skin (less common than internal use).

Generally very safe and well-tolerated. Due to its mucilaginous nature, it may slow down the absorption of medications taken at the same time. It’s best to take Slippery Elm at least 1-2 hours apart from any prescription drugs. Ensure sustainably sourced product, as Slippery Elm trees are considered at-risk in some areas due to overharvesting and Dutch Elm disease.

An invaluable soother for irritated mucous membranes throughout the body, from a raw throat to an inflamed gut. Its gentle, nutritive properties make it suitable for sensitive individuals.

A powerful circulatory stimulant, helping to improve blood flow throughout the body. Used topically (in creams/salves) for pain relief due to its capsaicin content, which can deplete Substance PA neurotransmitter involved in sending pain signals to the brain. (a pain neurotransmitter). Internally, in small amounts, it can aid digestion by stimulating gastric secretions. Traditionally used as a catalyst in herbal formulas to “drive” other herbs to target tissues and enhance their effects. Also used to stop bleeding from minor cuts (topically, powdered).

Circulatory stimulant, rubefacient (causes redness and warmth when applied to skin), analgesic (topical, by depleting Substance P), carminative, diaphoretic, styptic (stops bleeding, topical).

Powder: Small amounts added to food or taken in capsules (start with very little).
Infused Oil/Salve (Topical): For muscle aches, arthritis pain. Use gloves when preparing and applying; test on a small skin area first.
Tincture (Internal): Very potent, use sparingly and with professional guidance.
Styptic (Topical): A pinch of powder applied directly to a minor cut to help stop bleeding.

Handle with respect due to its intense heat. Can cause significant burning sensation internally and externally. Avoid contact with eyes, open wounds (unless minor cuts for styptic use), and sensitive mucous membranes. Start with extremely small doses internally to assess tolerance. May interact with blood-thinning medications or ACE inhibitors. Avoid if allergic to nightshades or have severe gastritis, ulcers, or GERD. Not for children without expert guidance.

A potent circulatory stimulant and effective topical pain reliever. Its ability to enhance the action of other herbs makes it a valuable, albeit strong, addition to a home apothecary when used judiciously.