Food Sensitivity Assessment

1. After eating, do you experience any of these symptoms? (Check all that apply)

🎈 Bloating 💨 Gas 😣 Stomach pain 🚽 Diarrhea 🧱 Constipation

2. Do you experience any of these symptoms regularly? (Check all that apply)

🤕 Headaches 😴 Fatigue 🦴 Joint pain 🧴 Skin issues (eczema, acne, etc.) 🎭 Mood swings

3. Do your symptoms worsen after eating any of these foods? (Check all that apply)

🥛 Dairy products 🍞 Wheat or gluten-containing foods 🥚 Eggs 🫘 Soy products 🥜 Nuts

4. Have you noticed any of these issues? (Check all that apply)

⚖️ Unexplained weight fluctuations 🍫 Strong food cravings 📉 Energy dips after meals 🤒 Frequent illnesses 🧠 Difficulty concentrating

5. Do any of these apply to you? (Check all that apply)

🛡️ Diagnosed autoimmune condition 🚽 Irritable Bowel Syndrome (IBS) 🤯 Frequent migraines 🫁 Asthma or respiratory issues 👪 Family history of food allergies

🌿 Your Food Sensitivity Insights 🌿

🌿 This Food Sensitivity Assessment is designed to help you identify potential food sensitivities based on your symptoms and experiences. It’s important to remember that this is not a diagnostic tool, but rather a starting point for further exploration.

🍽️ Food sensitivities can be complex and may involve a variety of factors beyond just the food itself. Stress, sleep quality, and overall health can all play a role in how your body responds to different foods.

🧬 At MedicalHippie.com, we believe in the power of personalized nutrition. Everyone’s body is unique, and what works for one person may not work for another. We encourage you to listen to your body and work with healthcare professionals to develop a diet that supports your individual needs.

🌟 Remember, identifying food sensitivities is just one part of the journey towards optimal health. A holistic approach that includes balanced nutrition, regular exercise, stress management, and adequate sleep is key to overall wellbeing.

💚 Your journey to better health is unique and valuable. Use these insights as a starting point, and don’t hesitate to seek professional guidance for a more comprehensive evaluation. Here’s to your health and vitality!